It is easy, and even adaptive, to develop patterns of behavior to protect ourselves from pain. Substance use, disordered eating, and maladaptive relationship patterns can be very effective in managing distress in the short-term. When these patterns no longer serve you in the present, therapy can help you learn new, healthier ways of being with […]

I am passionate about my work with individuals, couples and families. I help people who are impacted by issues related to addiction, grief/loss, anxiety, depression, and trauma. I engage my clients in healthier communication, strengthening relationships, understanding medical issues and the difficulties coping with dual diagnosis. My compassion helps individuals, couples and families build a […]

I provide holistic, multiculturally aware therapy services to individuals seeking support and healing through life’s challenges. I work to empower clients to own their strengths, enhance coping skills and transform self limiting beliefs and behaviors. I believe in providing both an educational and collaborative therapeutic relationship through which clients may feel strengthened to live their […]

My goal is to help individuals with depression anxiety, history of trauma and other concerns coping with daily life. I believe we all have the capacity and resiliency inside ourselves to heal what may seem broken. If you are taking the time to read this page, then ask yourself what is propelling me forward?” Keep […]