My goal is to help individuals with depression anxiety, history of trauma and other concerns coping with daily life. I believe we all have the capacity and resiliency inside ourselves to heal what may seem broken.
If you are taking the time to read this page, then ask yourself what is propelling me forward?” Keep that momentum and embrace it as something you already possess. I invite you to envision your future as you want it to be.
I will encourage you to find the comfortable in the uncomfortable the change in the unchangeable and the belief in the unbelievable.