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    How to Manage Emotional Eating

    December 2, 2019

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

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    How to Manage Emotional Eating

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Filed Under: Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children

    Five Polite Ways for Introverts to Leave a Party Early

    November 15, 2019

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

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    Five Polite Ways for Introverts to Leave a Party Early

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

    Filed Under: Anxiety, Self-Esteem

    Symptoms of Adult ADHD

    November 1, 2019

    A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]

    Read More

    Symptoms of Adult ADHD

    A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]

    Filed Under: ADD / ADHD

    5 Subtle Exercises to Calm Anxiety in Public

    October 18, 2019

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

    Read More

    5 Subtle Exercises to Calm Anxiety in Public

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

    Filed Under: Anxiety

    Why You Should Care What TV Your Kids Watch

    October 1, 2019

    Back when many of us were growing up, our parents would yell at us to shut the TV off and go outside and play. Parents of generations past knew that fresh air and sunshine were ultimately healthier than watching the “boob tube.” And back then the boob tube was far gentler than it is today! […]

    Read More

    Why You Should Care What TV Your Kids Watch

    Back when many of us were growing up, our parents would yell at us to shut the TV off and go outside and play. Parents of generations past knew that fresh air and sunshine were ultimately healthier than watching the “boob tube.” And back then the boob tube was far gentler than it is today! […]

    Filed Under: Parenting, Teens/Children

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    500 Marquette Ave NW 12th Floor
    Albuquerque, NM 87102

    505-503-4830
    contactus@acceptancecounselingnm.com

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