Over my years of experience, I have learned the importance of incorporating emotional healing with body healing. Both are critical to healing the whole self. I will help you learn to start putting yourself first, which leads to improving your relationship both with yourself and with those you care about in your life. I believe that self-care is critical on this path. This includes becoming clear with what your boundaries are with yourself and with those around you. I’ll help you to set goals that help you move towards where you want to see yourself. We will work together to figure out your“why”, the reason you are showing up for yourself and the promises you are making to yourself.
I specialize in working with individuals who have experienced trauma in their lives, as well as those who are coping with depression, anxiety, grief and loss, compassion fatigue, parenting stressors, COVID fatigue and relationship struggles. I have found a passion for helping to heal the healers as well as working with individuals, parents, couples, older teens, older adults and those coping through chronic pain and illness. I have knowledge in areas such as trauma, addiction, grief, neuro regulation, body/mind healing, emotion focused therapy and how trauma impacts the brain.
- Licensed Clinical Social Worker
- Certified Therapeutic Recreation Specialist
- Emotional Focused Family Therapy training
- Motivational Interviewing Training
- Neurosequential Model of Therapeutics, Phase I (NMT)
- Psychotherapeutic Reiki, Reiki Master
- Intuitive Guidance Coach