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    500 Marquette Ave NW, Suite 360 | Albuquerque, NM 87102

    contactus@acceptancecounselingnm.com
    | 505-557-4656

  • Acceptance Counseling

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      • Rickie Palmer, LPCC, Clinical Director
      • Liz Hawkins, Administrative Director
      • Ciana Sedillo, LPCC
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      • Michele A. Hardwick, LPCC
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    Losing the Quarantine 15

    November 10, 2020

    You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

    Read More

    Losing the Quarantine 15

    November 10, 2020

    You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

    Filed Under: Nutrition

    4 Stay-Fit Tips for People Who Hate Exercise

    October 5, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Read More

    4 Stay-Fit Tips for People Who Hate Exercise

    October 5, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Filed Under: Nutrition, Sports / Exercise

    How to Manage Emotional Eating

    December 2, 2019

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Read More

    How to Manage Emotional Eating

    December 2, 2019

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Filed Under: Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children

    Balance Your Mood With Food: How Good Nutrition Supports Mental Health

    January 19, 2019

    Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

    Read More

    Balance Your Mood With Food: How Good Nutrition Supports Mental Health

    January 19, 2019

    Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

    Filed Under: General, Nutrition


    500 Marquette Ave NW, Suite 360
    Albuquerque, NM 87102

    505-557-4656
    contactus@acceptancecounselingnm.com

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    Acceptance Counseling

    contactus@acceptancecounselingnm.com
    | 505-557-4656

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