What is mental health counseling?
Mental health counseling is a professional service provided by trained therapists to help individuals address emotional, psychological, and behavioral issues. Counselors use evidence-based techniques to help clients manage conditions like anxiety, depression, trauma, grief, anger, relationship problems, and more. Counseling can be conducted individually, with families, or in groups, and focuses on helping people develop coping skills and strategies for personal growth.
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that, for whatever reason, aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, your counselor will help you identify your strengths and how to apply them to the current situation.
What’s the difference between talking to you and talking to my best friend or family?
The difference is between someone who can do something and someone who has the training and experience to do the same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior, and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
When should I consider seeing a mental health counselor?
You should consider seeing a counselor if you are experiencing emotional distress that interferes with your daily life, such as persistent sadness, anxiety, difficulty coping with stress, or relationship issues. If self-help strategies and support from friends or family are not enough, professional counseling can provide additional support and guidance.
Many individuals also seek mental health counseling as a type of maintenance or mental checkup.
How do I decide if in-person counseling or telehealth options are best for me?
When deciding between in-person counseling and telehealth, consider factors such as convenience, comfort, privacy, and the nature of your mental health concerns. Telehealth offers flexibility and eliminates travel, making it ideal for those with busy schedules or limited access to providers, and research shows it is as effective as in-person therapy for most common issues. In-person sessions may provide richer nonverbal communication and a more controlled, confidential setting, which some people prefer, especially for complex or severe conditions. Ultimately, the best choice depends on your personal preferences, comfort with technology, and the specific support you need; discussing your options with a mental health professional can help you make the right decision.
It is also important to keep in mind that while some counselors offer in-person sessions, many counselors only offer telehealth-based services. Please let our intake coordinator know
How does it work? What happens during a typical counseling session?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual; our counselors tailor their therapeutic approach to your specific needs. However, a typical session involves discussing your concerns in a safe and confidential environment. The counselor may ask questions to better understand your situation, help you set goals, and work with you to develop strategies for change. Sessions usually last 45-60 minutes and may be scheduled weekly or biweekly, depending on your needs.
Is everything I say in counseling confidential?
Yes, with some exceptions. Counselors are required to keep your information confidential, but there are legal and ethical exceptions, such as when there is a risk of harm to yourself or others, or in cases of child or elder abuse. Your counselor will fully explain confidentiality policies and answer any questions you may have during your first session.
How many sessions until I see results?
Many clients see immediate benefits by starting counseling; this is because you are taking steps to empower yourself, make positive change, and support your needs. We encourage clients to openly and frequently discuss with their counselor the benefits they are seeing, interventions used or statements made by the client that they feel were unhelpful/off topic, and identify their personal goals and areas they view as needing improvement. Doing so will help you get the most benefit from your counseling services possible.
How do I know if counseling is working?
Signs that counseling is effective include improved mood, better/healthier coping skills, increased self-awareness, and progress toward your personal and professional goals. It is normal for progress to take time, and regular communication with your counselor about your experiences can help track improvement.
Additional benefits of counseling that you may notice include improving communication and relationships, increasing self-esteem, and better ability to manage symptoms of mental health conditions.
How long does counseling last?
The duration of counseling varies depending on your needs and goals. Some people benefit from a few sessions, while others may attend therapy for several months or longer. The length of therapy is usually discussed with your counselor as an ongoing part of the therapy process. We welcome our clients to be active participants in the process of determining when it is the best time to reduce session frequency or end treatment.
Are there risks or side effects to counseling?
While counseling is generally safe, discussing difficult emotions may temporarily increase distress. However, working through these feelings with a professional can lead to long-term improvement. If you ever feel worse, communicate this to your counselor so adjustments can be made.
Why is it important to consistently attend my counseling sessions?
Consistent attendance in counseling sessions is critical for building a trusting relationship, making steady progress, reinforcing new skills, maintaining accountability, supporting emotional stability, and achieving long-term change.
How do I find a qualified counselor?
Look for professionals with appropriate credentials (such as LPCC, LMHC, LMFT, or LCSW), relevant experience, and a therapeutic approach that matches your needs. We welcome you to read through our counselors’ bios and see who seems like a good fit for you. You are also invited to talk with our intake coordinator, who is very skilled at matching clients with a counselor who is a good fit for them.
Other ways to find a qualified counselor include seeking referrals from your doctor, insurance provider, or reputable mental health organizations, or you can search for providers yourself on Psychology Today’s website.
What is the difference between a counselor, psychologist, and psychiatrist?
Counselor: Provides talk therapy and support but generally does not prescribe medication.
- Clinical Mental Health Counselors (LPCC or LMHC)
- A clinical mental health counselor is a licensed professional who helps individuals, couples, and groups address emotional, psychological, and behavioral challenges through talk therapy and evidence-based interventions.
- Licensed Marriage and Family Therapists (LMFT)
- A licensed marriage and family therapist is a mental health professional trained to diagnose and treat emotional and behavioral issues within the context of couples, marriage, and family systems, helping clients improve relationship dynamics and overall well-being through a systemic and relational approach
- Licensed Clinical Social Worker (LCSW)
- A licensed clinical social worker (LCSW) is a mental health professional trained to assess, diagnose, and treat emotional and behavioral issues through therapy, while also connecting clients to community resources and addressing how social and environmental factors impact their well-being
Psychologist: Has advanced training in psychological assessment and therapy; may provide diagnoses and therapy, but only specially licensed psychologists in New Mexico can prescribe medication.
Psychiatrist: A medical doctor who can prescribe medication and may also provide therapy.