What is Mindfulness? Mindfulness is the state of active focus on the present moment. This means increasing your awareness of thoughts, feelings, body sensations, and your surrounding environment. It is also a process of being non-judgmental towards any type of thoughts, feelings, or sensations that occur during this practice. An example of this is sitting […]
What is Mindfulness? Mindfulness is the state of active focus on the present moment. This means increasing your awareness of thoughts, feelings, body sensations, and your surrounding environment. It is also a process of being non-judgmental towards any type of thoughts, feelings, or sensations that occur during this practice. An example of this is sitting […]
Scared of Breaking How talking about things that make us emotional; breeds the fear of being “overemotional.” Have you ever been sad or angry, and someone said to you, “It’s not that bad,” or “oh, don’t be sad?” Well. Yeah. That’s not helpful. In this one second response, we are taught to deny feelings and […]
Scared of Breaking How talking about things that make us emotional; breeds the fear of being “overemotional.” Have you ever been sad or angry, and someone said to you, “It’s not that bad,” or “oh, don’t be sad?” Well. Yeah. That’s not helpful. In this one second response, we are taught to deny feelings and […]
